- 01
Take a relaxing hot bath to calm down your nerves.
- 02
In fact, any bath you can find will do.
- 03
Lie with your legs up for a while. It will help you fall asleep.
- 04
Cats are also a fan of this method
- 05
Sleep like no one’s watching (i mean, we hope no one is watching, that's pretty darn creepy).
- 06
Reflect on the happiest moment of your day.
- 07
But don’t think too much.
- 08
Go hiking. Breathe in fresh air and enjoy the rustling of leaves in the trees.
- 09
Take a short nap in a quiet and comfortable place.
- 10
Let someone else worry. You are a water lily floating on top of a quiet pond.
- 11
Drink some chamomile tea, but beware of its incredible soothing effect.
- 12
Enjoy the warm rays of the sun whenever you can.
- 13
Spend more time outdoors.
- 14
When life gets tough, just give yourself a minute to switch off the stress and think about your goals and dreams.
- 15
When you hear your alarm buzzing, stay in bed for a few more minutes. The world can wait.
- 16
Find your favorite plush that you took to bed when you were a little kid. Who said this won’t work for an adult?
- 17
Say it out loud: life is beautiful, and every second of it is worth living.
- 18
Curl up in your favorite blanket and forget about everything. At least for a while.
- 19
When the sleep is taking over, don’t resist it. Surrender.
- 20
Remember, there’s always somebody you can rely on.
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