'Going to sleep before midnight': People reveal the underrated hacks for staying healthy over 40

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  What’s the single best health habit you started after 40 that made a difference?

  
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• When one man asked for some advice that went beyond the obvious for how to be as healthy as possible after the age of 40, people delivered various things that they felt had made a difference for them and for others. It isn't fun to wake up one morning and realize that your body is much older and creakier than you remembered, but there are definitely plenty of ways to soften the blow—such as this advice.

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