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Sometimes the diet needs to be put on hold to help you handle a pawticularly tough week. Life is tough enough as it is, and denying yourself some simple pleasures, is not necessarily a show of strength and determination. In fact it can be quite the opposite, you deserve to be kind to yourself.
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In those weeks when you manage to appreciate that you are cognitively strained, the natural response is to keep going, but to set your standards a little lower, thus allowing you to enjoy a similar amount of pawsitive feedback as before while building up the motivation to keep going. However, when that plan fails, all is lost.
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