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Are you not in therapy at all? Like, not even over the phone once a month? Wow… You're really just taking life with no chaser. You know, you really don't have to do this alone. You know that, right? It's important to us that you know that. Just LOOK at all of these relatable memes! If you've had an alienating feeling, just go on the internet and see all the memes that have already been created about that exact feeling. You'll realize you're not alone and you don't have to feel alone. Let the memes remind you that you are important! But also, get a therapist. Therapy is like going to the gym to workout. You don't want to go, while you're workout you want to barf and cry (especially the harder it gets), then for a little bit afterwards you still feel nauseated and disoriented, but then after a few hours you feel SO much better!
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Giving your inner-child the tools they need to heal is also good, even if that tool is a knife...
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Classic mommy issues.
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So, like, how do people socialize these days? Again, asking for a friend...
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