There comes a time in every adult's life when they realize they need to start taking care of themselves. You might have coasted through your teens and 20s on your good genetics, able to eat and drink anything you wanted with minimal consequences and the energy to do everything you needed to do in a day. And then you might have woken up one day with unexplained knee pain and a headache that you guess is from that sugar in the Christmas cookie you ate yesterday. Life comes at you fast and hard, and your body might not be able to keep pace like it once did.
But this doesn't mean your ability is gone forever, far from it. It just means that you might have to work a little bit harder to make yourself feel good. This is a change everyone goes through at some point, it just depends on when. But now you're here, you're lifting heavy, you're eating well, and you're laughing at these memes.
