It's gently approaching the season of indulgence. We're coming down from the candy highs of Halloween and barreling straight toward mashed potato and gravy time. Then a brief pause before Christmas cookies, ham, and our aunt's cream cheese dip come sailing down the pipeline. It's a beautiful time to be alive. Not so much for the body.
It can be hard to maintain healthy habits this time of year. The sun has already set when we're leaving work and it seems much more like sleep time than it does gym time. The chill outside beckons us to stay under our covers a little longer instead of getting up for that morning walk we said we were going on. So it's in these times that we need a little extra motivation to keep the juice in the tank. That's why we have the exercise memes. They remind us what we're working toward. They also make us laugh.