Like many things, wholesomeness is something that takes practice. If you really want it to be a regular feature of your life, there has to be a conscious effort that you are going to make it that way with, say, some random acts of kindness. That being said, it is also fully possible to stumble upon a wholesome moment with no effort and have it instantly elevate your mood. For all the unsavory things that can be found on the internet, a simple scroll of social media can also bring you a heartwarming moment that you may never have expected but has definitely improved your day. We can also find a happy medium between these two by actively seeking out wholesome content: this is where wholesome memes come in. Gazing upon a selection of those is enough to give us the desired serotonin boost without feeling stressed about overextending ourselves.
