Nothing like hitting the gym to lift some heavy objects to get the brain calm and the body right. Why is it that lugging around a few metal discs can so drastically improve our mental and physical health, not to mention become our whole personalities? I guess it's just the way humans were designed. But there is such a thing as getting too into the gym.
You can alienate friends and family by refusing to go out at night because you need to wake up early for your workout. You might stop being able to fit through doorways. You might spend way too much money on raw eggs. But these are the hazards of becoming a gym bro. And it's patently not for the weak of heart. But we get rewarded with memes. Good memes about lifting that make us feel good. It's really that simple sometimes. So pick these up between sets.