None of us take enough time to cool down at the end of a long day, myself included! I will be drinking a sugar-free Redbull one minute and hitting the hay 30 minutes later without even taking a second to consider why I'm going from 100 to 0 so quickly. We all have so much to do every single day, and it's natural to want to squeeze every waking second out of our 24 hours to get as much done as possible. Unfortunately, that's not the most sustainable option. It's of the utmost importance to our health that we eat well, exercise sufficiently, and get a good night's sleep regularly. If you can't do all three, at least try to do two.
Getting enough sleep should be easy enough, but it isn't. One of the best ways to set yourself up for success is to turn your phone off an hour before bed. If you want one last thing to scroll through before you do that, these memes can be your last hurrah.
