- 01
The Upward Dog
- 02
Child Position
- 03
Seated Forward Fold
- 04
Mountain Pose
- 05
Downward Dog
- 06
Downward dog with a nice yawn
- 07
Ballet Stretch 101
- 08
Half Moon
- 09
Cat pose
- 10
Arm to Toe
- 11
And then there's this stretch we all know
- 12
All done!
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