Listen, some people just can't help but overshare. Yes, I am some people. Whether it's with friends, coworkers, or even diaries - oversharing is caring. The reasons for this compulsion to open up vary from person to person, but the need to connect, process emotions, and validate feelings is oftentimes at the core.
For many of us, oversharing is a quirky way to form connections with others. For others, oversharing can also be a means of processing emotions. It's a way for us to externalize our thoughts and feelings, allowing us to better understand the experiences we're going through. After all, speaking or writing your emotions provides a sense of clarity to the scattered brain and relief for the anxiety.
While some people may consider oversharing a red flag, we're here to remind you that it can also be a healthy and natural way for us to connect and live our most authentic lives.
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